Saturday, November 24, 2012

Diet tips

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

Diets for Fast Weight Loss

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
  • Eat vegetables to help you feel full.
  • Drink plenty of water.
  • Get tempting foods out of your home.
  • Stay busy -- you don't want to eat just because you're bored.
  • Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
  • Don't skip meals.
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .
Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.
If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.

Exercising for Fast Weight Loss

It's time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows.
Plan to do cardio and strength training.
"Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training," Dansinger says. To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour, Dansinger says.
If you're not exercising now, and you have a chronic condition or a lot of weight to lose, it's wise to check in with your health care provider first. They'll be rooting for you! And they'll make sure that you're ready to work out.
Pace yourself. Don't do too much, too soon -- work your way up to help prevent injury.
One way to step up the intensity is to do interval training -- brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.
"Interval training allows people to work harder without having to spend the entire time at the higher level, and over time, the more you do it, the easier it becomes to burn more calories," Blatner says.

Fad Diets and Crash Diets

I know how tempting diet crazes can sound, especially if you have a lot of weight to lose. You hear about stars who did it and look incredible.
But remember,  if a diet plan sounds too good to be true, it probably is.
Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 2-3 pounds per week.
The truth is that cutting calories below 1,050-1,200 per day is counterproductive, because you need strong muscles to be able to exercise effectively.
"When you eat too few calories, you lose fat but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration," Dansinger says.
Fad diets also set you up for failure by depriving you of what you want. You can't eat like that for long, and it's too likely that you'll rebel and end up back where you started. You deserve better than that!
So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success.

Nutrition Tips from Rachael Ray
• For the picky eater in your family: If you’re making a pasta dish and using a sauce that can hide the color of the noodles, then use whole wheat pasta. If you can see the color of the pasta, start mixing in whole wheat pasta so your kiddies can see that it tastes the same. It’s a great way to put more protein in their diets!
• Add in servings of sweet potatoes when serving potatoes.
• Send your kids off to school with some lunchbox sushi. To make, simply roll out soft, whole wheat bread like you would roll dough, drizzle on some mustard, sprinkle in some shredded veggies and thinly sliced deli meats, wrap it all up, slice on the diagonal, and voila! Lunchbox sushi!
• The more colorful the food, the more nutritious it is. The next time you’re in the grocery store, park the cart and say, ‘Kids, what colors do you want to eat today?’ And let them choose. That way they’re part of the whole process.”
• Get creative when you’re making food for your family. “You’re only limited by your imagination!”

Liver Health

DTX Complex™
Shaklee DTX ComplexTM mengandungi satu campuran proprietari ekstrak daripada gabungan ekstrak biji benih pokok susu tisel, schizandra, ekstrak dendalion, cendawan reishi, kunyit dan articok.

• Digunakan secara tradisional untuk tonik hati.*

Heart Health

Allisin adalah sebatian yang berasal daripada bawang putih dan berfungsi untuk banyak tindakan yang berfaedah.  Allisin tidak terdapat di dalam bawang putih biasa sebaliknya ia dihasilkan apabila bawang putih tersebut dipotong halus atau dihancurkan.  Bawang putih secara tradisinya digunakan untuk melegakan batuk, selsema dan membantu peredaran darah yang baik. *

Setiap tablet Garlic Shaklee mengandungi 500mg bawang putih. 

Tiada perasa tiruan, pemanis, pewarna atau bahan pengawet tambahan.

Friday, November 23, 2012

Women's Health

GLA Complex
Borage oil, Sunflower oil and Vitamin E

Shaklee GLA Complex is a combination of borage oil, which contains a natural highly concentration of gamma linolenic acid (GLA), linoleic acid (LA), sunflower oil and vitamin E.

Promote well-being during monthly cycle
Gamma linolenic acid has been traditionally used to relieve menstrual pain, headache, regulate menstruation and to relieve symptoms of menopause.*


Asid Dokosaheksanoik (DHA) dan  Asid Eikosapentanoik (EPA) merupakan asid lemak 3 yang ditemui dalam ikan laut dalam. DHA dan EPA dipercayai mampu mengurangkan keradangan, menggalakkan fungsi otak, sistem saraf dan fungsi mata yang perlu diperolehi melalui pemakanan.

Shaklee OmegaGuardTM merupakan makanan tambahan yang mengandungi minyak ikan.  Satu hidangan OmegaGuardTM menyediakan 1000mg asid lemak omega 3  termasuk DHA dan EPA.

Advance Joint Health Tablet

 Advanced Joint Health Tablet
Menyokong Kesihatan Sendi Berpanjangan

Shaklee Advanced Joint Health Tablet ialah satu formulasi proprietari yang menampilkan kombinasi bahan-bahan yang amat berkesan, yang dapat menyokong pergerakan, kelenturan sendi dan fungsi sendi yang sihat. Ia dihasilkan dari ramuan aktif yang bertindak dengan pantas bagi menyokong makanan kesihatan yang diperlukan oleh sendisendi.

Shaklee Advanced Joint Health Tablet mengandungi ekstrak unique Boswellia aktif dengan paten tertunda, ekstrak Jagung dan nutrien penting lain termasuk Zink, Tembaga, Mangan dan Vitamin C untuk membantu meningkatkan keselesaan sendi dan pergerakan. Dengan menggunakan tumbuhan dan bahan-bahan berasaskan mineral, Shaklee Advanced Joint Health Tablet ialah formula sayur-sayuran 100%.


OsteMatrix - untuk tulang / Bone Health

Tulang merupakan struktur penting di dalam tubuh manusia.  Ia merupakan kerangka yang menyokong berat badan dan organ utama seperti paru-paru, jantung, hati dan ginjal serta membolehkan kita menggerakkan otot-otot dan tubuh secara bebas.  Mengekalkan kesihatan tulang secara optima adalah penting bagi mendapatkan kesihatan optima menyeluruh.

Lebih daripada Sekadar Kalsium

OsteMatrixTM membekalkan nutrien-nutrien harian termasuk kalsium yang dapat membantu dalam pembentukan dan penjagaan tulang dan gigi.  Ia juga mengandungi magnesium, vitamin D dan mineral zink, tembaga dan manganese untuk membantu dalam memelihara kesihatan yang baik.  Kaplet yang bersaiz kecil dan disalut licin ini juga mudah ditelan.

Tiada perasa tiruan, pemanis, pewarna atau bahan pengawet tambahan.


Terdiri daripada Enam Karotenoid Terbaik

CAROTOMAX merupakan campuran luarbiasa yang menggabungkan alfa-karotena, astaxanthin, beta-karotena, lutein, likopena dan zeaxanthin yang memberikan faedah karotenoid yang lengkap.  Bahkan, anda tidak akan dapat ketulenan dan keberkesanan karotenoid daripada makanan itu sahaja.

CAROTOMAX menawarkan karotenoid semulajadi yang berasal daripada buah-buahan pokok kelapa sawit dan alga dunaliellasalina untuk:

•    Memelihara kesihatan yang baik. *
•    Membantu mengekalkan tumbesaran, penglihatan dan
      pertumbuhan tisu. *
•    Membantu dalam memelihara kesihatan kulit dan selaput
      lendir. *

Tiada perasa tiruan, pemanis, pewarna atau bahan pengawet tambahan.

Collagen Powder

Shaklee Collagen Powder merupakan suplemen kolagen hebat yang mengandungi 4,000mg proprietari RSS (Red Snapper Scale) Collagen, kolagen yang berkualiti tinggi dan tulen yang diekstrak daripada sisik ikan merah. Kolagen bermolekul sangat ringan Shaklee, kira-kira 1,000 Dalton*, dapat diserap dengan mudah oleh badan dan dapat membantu kepada peningkatan sintesis kolagen pada lapisan dermis dengan berkesan.

Tujuh bahan utamanya termasuk, ekstrak biji benih Camellia japonica, ekstrak Pfaffia, kolagen ikan, ekstrak kerangkerangan, Lactobacillus acidophilus, vitamin C dan vitamin B yang digabungkan untuk meningkatkan keberkesanan kolagen RSS dan menyokong kecantikan anda dari dalam ke luaran.

Shaklee Collagen Powder mudah larut dengan minuman dan makanan kegemaran anda. Setiap hidangan dipek di dalam satu uncang untuk memudahkan anda menggunakannya secara segera pada bila-bila masa dan di mana saja.

Untuk rasa lebih sihat, kulit lebih muda menawan

For healthier feeling, more youthful-looking skin

Shaklee Collagen Powder is the ultimate collagen supplement consists of 4,000 mg proprietary RSS (Red Snapper Scale) Collagen, a pure and high quality collagen extracted from the scales of Red Snapper. Shaklee’s extremely low molecular weight collagen, at approximately 1,000 Dalton*, is easily absorbed by the body and helps to boost the collagen synthesis at the dermis layer effectively.

Seven key ingredients including Camellia japonica seed extract, Pfaffia extract, fish collagen, shellfish extract, Lactobacillus acidophilus, vitamin C and vitamin Bs, combine to enhance the effectiveness of RSS collagen and support your beauty from inside out.

Shaklee Collagen Powder easily dissolves and mixes well with your favorite food and beverages. Each serving is packed in an individual sachet for immediate consumption anytime and anywhere.

VIVIX Revolusi Terbaru dari Shaklee

Vivix™ Minuman campuran botani merupakan revolusi terbaru di dalam pemakanan polifenol.

Vivix ™ mengandungi campuran unik botani Polygonum Cuspidatum, Anggur Muscadine, Elderberi Eropah dan Lobak Ungu yang kaya dengan polifenol. Polifenol adalah kumpulan fitokimia yang terdiri daripada sebatian tanaman yang mengandungi khasiat antioksidan dan sel anti-penuaan semulajadi. 

Bakal dipatenkan tidak lama lagi.  Bahan-bahan utamanya telah diuji secara klinikal dan ianya eksklusif untuk Shaklee.

Sustained Release Vita-CTM 500 mg

Sumber Vitamin C Semulajadi yang Disalurkan Jam demi Jam

Tubuh kita sering kehilangan vitamin C semasa melakukan aktiviti harian.  Vita C dengan pelepasan berperingkat dapat membantu dalam menyalurkan vitamin C berterusan. Vita-C 500mg yang semulajadi ini membantu menyediakan vitamin C yang diperlukan tubuh.  Ia juga membantu dalam menyokong tulang, gigi dan gusi yang sihat serta keseluruhan kesihatan tubuh badan.*

Tiada perasa tiruan, pemanis, pewarna atau bahan pengawet tambahan.

Vita-E Complex

Vita-E complex mengandungi vitamin E (d-alfa tokoferol) asli dari minyak sayuran. Ia juga mengandungi selenium yang melengkapi fungsi vitamin E.

Setiap kapsul gel lembut memberikan:
•    400IU vitamin E semulajadi dan 10mcg selenium.
•    Membantu dalam memelihara kesihatan baik.

Tanpa perasa, pewarna dan pemanis tiruan.


Vitamin B Penting untuk Kesihatan yang baik

Adakah anda mendapat vitamin B yang mencukupi? Tekanan harian, tabiat pemakanan yang tidak sihat dan sesetengah bahan ubatan boleh meningkatkan risiko kekurangan bekalan vitamin B anda. Justeru itu, vitamin B merupakan keperluan asas dalam diet sihat kita.

B yang Lengkap dan Seimbang

B Complex Shaklee menawarkan vitamin B yang lengkap, mengandungi 8 jenis vitamin B bagi membantu memelihara kesihatan yang baik.
•    B1, B2, B3, B6, biotin dan asid pantotenik membantu badan
      menukarkan protein, lemak dan karbohidrat kepada
•    Asid folik dan B12 membantu dalam pembentukan sel-sel
      darah merah di dalam tubuh.  Jumlah asid folik yang
      mencukupi dalam diet harian membantu mencegah
      kecacatan tiub neural bagi wanita yang merancang
      kehamilan sebelum konsepsi dan semasa 12 minggu
      tempoh kehamilan bagi dos harian sebanyak 400 mcg.*

Tiada perasa tiruan, pemanis, pewarna atau bahan pengawet tambahan.

Zinc Complex

Zinc Complex
Zink merupakan mineral yang perlu ada dalam setiap sel tubuh kita.  Ia merangsang tindakan bagi 100 enzim iaitu bahan-bahan yang menggalakkan reaksi-reaksi biokimia dalam tubuh kita.

Menyokong dan Memelihara Kesihatan yang Baik
Zink Complex Shaklee merupakan faktor dalam memelihara kesihatan yang baik dan membantu dalam memetabolismekan karbohidrat, lemak dan protein.  Ia juga menyediakan kalsium untuk memelihara kesihatan.*

Produk ini mengandungi alfalfa (Medicago sativa). Individu yang menghidap lupus eritematosus sitemik perlu meminta khidmat rundingan pakar sebelum mengambil produk ini.


Kolina merupakan satu komponen asetilkolina neurotransmiter yang terlibat dalam penghantaran mesej ke otak dan sistem saraf.  Soya lecithin merupakan sumber utama kolina.

Lecithin Shaklee diperolehi secara semulajadi  daripada kacang soya. Setiap kapsul gel lembut menyumbang 530mg lecithin.

Tiada perasa tiruan, pemanis, pewarna atau bahan pengawet tambahan.

Soy Protein Isolate Powder

Protein Bukan-GMO yang Lengkap dengan semua Asid Amino Perlu.

Serbuk ESP Shaklee merupakan sumber protein soya terbaik.  ESP menyediakan 14 gram protein soya bukan-GMO berkualiti tinggi  dengan semua  asid amino yang tubuh anda perlukan bagi proses sintesis protein termasuk sembilan asid amino penting.  Berbanding  protein daripada sumber daging, telur dan tenusu,  ESP adalah  rendah  lemak dan  bebas laktosa dan kolesterol.

Shaklee ESP:
•    Menyediakan tenaga berkekalan dan membantu menahan
      rasa lapar kerana bekalan sumber tenaga yang konsisten.
•    Protein soya membantu mengurangkan kolesterol.
•    Mengandungi lima  vitamin B penting, separuh daripada
      keperluan kalsium harian, dan soya isoflavones.  Kajian
      menunjukkan yang soya membantu dalam mengawal
      kestabilan hormon semasa tempoh putus haid.*
•    Protein soya bukan-GMO ini dihasilkan di bawah satu
      Program yang digelar Identity Preservation Program (IPP),
      di mana kacang soya dipantau dan dijaga dengan teliti dari
      proses menanam hinggalah saat pemprosesannya.

Thursday, November 22, 2012

Vita-Lea® Iron Formula

Multi vitamin & Multi mineral

Multi yang Hebat
Suplemen seimbang dan komprehensif yang dihasilkan dengan Sains terbaik Shaklee yang mampu dibeli.  Vita-Lea dirumus khas bagi memenuhi keperluan 28 vitamin dan mineral penting yang diperlukan oleh orang dewasa.

Jika diambil setiap hari, Vita-Lea mampu:
•    Membantu dalam mengekalkan kesihatan yang baik.*
•    Mengandungi beta karotena yang membantu dalam
      mengekalkan pertumbuhan, penglihatan dan pembinaan
•    Mengandungi kalsium, fosforus dengan vitamin C dan D
      untuk kesihatan tulang dan gigi.
•    Biotin dan asid pantotenik membantu untuk
      memetabolismekan lemak dan karbohidrat dalam tubuh
•    Vitamin B12 membantu dalam pembentukan sel-sel darah

Produk ini mengandungi alfalfa (Medicago sativa). Individu yang menghidap lupus eritematosus sistemik perlu meminta khidmat rundingan pakar sebelum mengambil produk ini.
Tiada tambahan perasa tiruan, pemanis, bahan pewarna atau pengawet.

* Produk ini bukan bertujuan untuk mendiagnos, merawat,menyembuhkan atau mencegah sebarang penyakit.

Tuesday, November 13, 2012

Here's to the best in all of us Rediscover feeling healthy with shaklee nutrition

The Shaklee Difference
At Shaklee we believe nature holds the answers to a long, healthy, productive life. We strive
to bring you life-enhancing products and we want you to know we take extraordinary measures
to guarantee the quality and effectiveness of every product.
Always Safe
Safety is paramount at Shaklee and our standards are unsurpassed. We conduct up to 350
tests on every new ingredient for harmful contaminants, and we perform over 100,000 quality
tests a year to ensure the greatest purity and potency possible.
Always Works
We are committed to delivering products that work. From the selection of the purest and most
potent natural ingredients to the scientific and clinical proof found in over 100 scientific papers,
Shaklee products deliver. Our 2007 Landmark Study showed that people who took Shaklee
supplements over a 20-year period had markedly better health than those who took
a multivitamin or no supplement at all.
But the greatest testament of all comes from the world-class explorers; the Shaklee-powered
athletes who have won over 100 gold, silver, and bronze medals; and over 20 million people
just like you who have lived healthier, more productive lives because of Shaklee.
Always Green
For over 55 years we’ve led the environmental movement by example—from creating one
of the first biodegradable cleaners in 1960 to becoming the first company in the world to be
Climate Neutral® certified to fully offset our carbon emissions resulting in a net-zero impact on
the environment. We’re committed to making truly sustainable products that are safe for you,
your home, and your planet

"Recognize that you are a product of nature and that your very exetence depends upon other products of nature." Dr. Shaklee
Health is energy, vitality and well-being. You know it when you feel it. When you see it; healthy living is a beautiful thing. healthy people feel energized and look fantastic.
Shaklee nutrition has been helping create healthier lives for millions of people for over 50 years.